Did you know that up to 80% of heart disease is preventable? The month of February was Heart Health Awareness month, but it’s important to be taking care of your heart each and every day. Cardiovascular disease accounted for 32.3% of deaths in the United States in 2010—one out of every three deaths is due to this preventable disease. If you eat the standard western diet that most people eat in the modern world, you will surely develop heart disease.

I don’t know about you, but if I can prevent myself from having heart disease, I will definitely take matters into my own hands. Luckily, it’s pretty simple to take care of your heart. Eating right and maintaining a consistent exercise schedule are key ingredients to a healthy heart. In the picture, you will see the six steps regarding good eating habits, as well as the four main lifestyle habits to maintain. Don’t wait! The time to take the reins on your heart was yesterday! Click here to see the original article. While you’re here, check out my other blog posts!

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heart smart