Healthy Lifestyle

How Is Your Indoor Air Quality?

May 11th, 2015|

Indoor Air Quality Is Nothing To Sneeze About!
Cleaners, cosmetics, personal care products, disinfectants, air fresheners, paints, solvents, pesticides, nicotine, glue: The list of chemicals in many homes is extensive. […]

Clean Eating – Snack Ideas!

April 15th, 2015|

Clean Eating – Snack Ideas!

Snacking. We all do it! There is a huge difference, thug,h between good snacking and bad snacking. It’s so important to remember clean eating in […]

Six Steps to Heart-Healthy Eating!

March 2nd, 2015|

Did you know that up to 80% of heart disease is preventable? The month of February was Heart Health Awareness month, but it’s important to be taking care of your […]

20-Minute Flat-Belly Workout!

February 16th, 2015|


Click here for Bikini Body Mommy — Lose the Pooch!

The first day of Spring is just around the corner on March 20, with summer close behind! Getting in shape […]

Paint Alternatives: Low- and No-VOC Paints

November 7th, 2014|

As we become more conscious of how our environment affects our health, we are beginning to see a shift in consumer choices when it comes to a home’s materials, paints and […]

Within Walking Distance

October 7th, 2014|

Written by Kathy Maguire for the October issue of Natural Awakenings magazine

For decades, metropolitan Phoenix epitomized urban sprawl. Prior to the housing crash, builders were putting up 60,000 new […]